Work Life Wellbeing
Learning Series
Support your people through all stages of life
Parents At Work have curated a program of learning events to align and harmonise your Career, Family and Wellbeing. Designed by a team of experts these monthly learning sessions offer practical tips and interactive tools.
Events and workshops
for your people and their families
Discover a dynamic calendar of live learning events, designed to support employees in managing work-life wellbeing.
At Parents At Work, we offer an innovative learning experience that helps people stay engaged, motivated, and productive both professionally and personally.
Our Work Life Wellbeing Events are flexible and accessible for all workplaces. Whether you’re a parent, carer, or simply seeking better balance, your team can tap into a curated mix of live webinars, mini workshops, and group coaching sessions.
Each session is carefully crafted to support employee wellbeing across the themes of career growth, family responsibilities, and personal health.
A Glimpse into Our Work Life Wellbeing Learning Experience
Explore a snapshot of our most recent Work Life Wellbeing sessions, real content delivered by expert coaches and facilitators to help employees thrive in their careers and personal lives.
These highlights give you insight into the practical tools, stories, and expert insights that make our sessions so valuable. Whether it’s navigating parental leave, building career confidence, or improving everyday wellbeing, our programs are designed to meet people where they are and inspire positive change at work and home.
Mastering Flexible Work Boundaries
In today’s world of hybrid and flexible work, we’re no longer tied to the traditional 9-to-5 office model, but with that freedom comes new challenges:
How do we balance career progression, caring responsibilities, and self-care without burning out?
How do we stay visible, productive, and connected, no matter where we work from?
Setting Up the Year with Quality Sleep
Did you know that getting less than 6 hours of sleep each night is one of the best predictors of on-the-job burnout?
Some key takeaways:
Set a specific bedtime: This simple step can make a huge difference in your sleep quality.
Remove phones from the bedroom: Using a regular alarm clock instead can help improve your sleep.
Consent Conversations With Your Teen
From understanding affirmative consent to navigating boundaries and digital exposure, this session reminded us that ongoing, open conversations truly empower young people.
“Consent is not a moment, it’s an ongoing, verbal and enthusiastic ‘yes.’ Young people need to know they can change their minds at any time and that consent is rooted in trust, safety, and mutual respect.” – Consent Labs.
Navigating the 4th Trimester
Learn what matters in the first 12 weeks.
From sleep, feeding, and crying to bonding and emotional wellbeing, this session helps parents navigate the fourth trimester with confidence, connection, and compassion.
Perfect for first-time or growing families looking for real, reassuring advice.
Parenting Kids with Big Feelings
Toddlers, preschoolers and children up to 8 years old often struggled with meltdowns, tantrums, aggression, worry, separation anxiety and more. You are not alone in facing these challenges.
Our partners at Connected Parenting shared their wisdom around creating a secure bond with children and how this can make parenting easier.
The Power of Gut Health in Supporting Your Wellbeing
We are all looking for ways to improve our wellbeing and build a stronger immune system for ourselves and our families. For children, a healthy body is essential for development, while in adults, it supports long-term wellness and disease prevention.
ChatGPT said:
Thrive Masterclass
This practical session is designed to help you prioritise what’s most important to you and create a pathway to support your career development in parallel with your family and wellbeing needs.
In this masterclass we give you practical tools and tips to not only address the common struggles many carers experience but also to support you to create alignment between work & family so that you can thrive in all aspects of life.
Preparing for Parental Leave
In this webinar experienced coaches will provide practical tools and insightful tips that support parents, their family and career as they transition to parental leave in.
Return to Work
Returning to work after parental leave can be both an exciting and challenging time with new routines to navigate along with a mixture of emotions and feelings. This session helps parents plan and prepare for their return to work.
Career Wellbeing
This webinar assists employees to set up effective flexible work patterns to improve personal productivity, maintain connections and enhance their wellbeing.
Managing Mental Wellbeing
This webinar provides tips to support overall family mental health and wellbeing as well as how your people can prioritise their own health and wellbeing. We explore everything from resilience and mindfulness techniques to the importance of practical self-care routines.
Connected Parenting
This webinar covers the importance of connecting with children, boundaries and how to set them, how to respond when kids are upset and how to get self care happening for parents.
Wellbeing Strategies to Manage Burnout & Fatigue
This webinar provides simple lifestyle and wellbeing tips to help parents and carers the juggle of work and family responsibilities. It covers the signs and symptoms of fatigue and burnout, what causes it, and how to prevent it through lifestyle strategies.
Cyber Safety - Digital Wellbeing
Parents often struggle in getting their kids off their games and into bed, are worried about the online content they consume, and can feet anxious that their child is spending too much time in the digital world. This webinar addresses this modern day challenge.
Raising Teens
While raising teens can be an incredibly rewarding and heart-warming experience, it can also be daunting as we can be confronted with changes in our child’s attitudes and behaviours. This session covers how to bring simple, practical strategies into daily living that allow for greater harmony in the home.
Wellbeing for Dads
What is mental health? What is wellbeing? And how do these specifically impact men and fathers? This interactive webinar provides real life activities dads can explore and apply to their fatherhood journey as well as more structured pathways to personal development.
Testimonials
Here’s what some of what parents and carers say about the Work Life Wellbeing Series . . .
“I’m so glad I took the time out of busy work schedule to attend. This webinar really made me feel seen as a parent and offered practical tools to put into practice”
“A great webinar, especially for a mum newly returning from maternity leave, to help me shape my thinking about what I bring to the table and how that can advance my career progression.”
“After attending this workshop, I felt reassured that I was not alone in the mix of emotions I’ve been feeling – overwhelmed, tired, anxious, guilty. I came away with some practical tips I can apply to my family life, career and personal wellbeing. Thank you!”
“I’ve attended a few parenting webinars (elsewhere) but this was the first where I feel I’ve been given information that will genuinely help, I’d already recommended it to a friend the moment it ended.”
“This was a really engaging session that provided an essential and timely reminder of the importance of self-care when caring for others and to reassess whether your commitments to others are creating an imbalance to your own wellbeing and capacity to live by your values.”
“Unlike other courses I’ve attended by other companies, this one didn’t focus on theory of what mental wellbeing was but on solutions making it an incredibly valuable session.”
Excellent webinar. When you are feeling unsure about how you will cope with a second baby, the leader Gen will put you at ease. By the end of the session you are reassured that you have got this”
“Despite my packed schedule, I managed to dedicate an hour between meetings to participate in this session. I’m so pleased I made that decision. The content was excellently put together and the delivery was superb. Acquiring this information through other channels would have been significantly more time-intensive and, more crucially, I might never have found the time for it.”
“I appreciated the time and space as a community of working parents would help me … The workshop made me appreciate how common some of my concerns and feelings are across the working parents community!”
Our partners
Delivered by our team and partners who are carefully selected to provide our clients with access to leading experts across career, parenting/caring and wellbeing topics.
Ready to get started?
Book a consultation
Book a session with our Experts to demo our services and develop Work + Family Program that’s right for your workplace.
We’ll provide you with a complimentary benchmark assessment of your organisation’s family-family policies and practices.
